Dr Neil Schultz

Dr Schultz spent 22 years working in psychiatry and then went on to qualify as a lawyer. He has spent 34 years helping people solve problems and the unique combination of medicine, psychiatry, law and mediation provides a unique academic and practical approach to life's challenges.

Intrusive Thoughts: Comprehensive Guidance for the Workplace

Intrusive thoughts can be distressing and overwhelming and cause individuals to feel trapped in a cycle of negative thinking. Fortunately, there are strategies that can help manage and alleviate the impact of these intrusive thoughts. This article aims to provide a comprehensive guide to assist individuals in overcoming intrusive thoughts, offering practical strategies rooted in

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Education: A Key to the Self-Esteem Challenge

This article discusses the use of education to improve self-esteem but before that, let’s briefly discuss what self-esteem is and what strategies people can use to improve their self-esteem. When individuals have a healthy level of self-esteem, they have a positive self-image, believe in their abilities, and have confidence in themselves. Here are some strategies

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Emotional Intelligence

Lawyers Harnessing the Power of Emotional Intelligence

In today’s fast-paced legal landscape, the ability to excel goes beyond sheer intellect and legal expertise. Lawyers, like their counterparts elsewhere, can greatly benefit from cultivating a high level of Emotional Intelligence (EQ). EQ equips legal professionals with essential skills to navigate complex client relationships, communicate effectively, resolve conflicts, and lead with empathy. In this

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believe

“BELIEVE”: Unleash the Power of Ted Lasso

“BELIEVE” – In the realm of leadership, few attributes hold as much significance as self-esteem, self-confidence, and self-belief. These qualities not only shape a leader’s mindset but also influence their ability to inspire, motivate, and guide teams toward success. In the acclaimed television series, “Ted Lasso”, the titular character teaches us valuable lessons about the

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Unleashing the Power of Relaxation Therapy: Elevate Your Life to New Heights

In today’s fast-paced and demanding world, finding moments of tranquility and peace can feel like an unattainable quest. However, by embracing the profound benefits of relaxation therapy, we unlock a powerful tool for personal growth and well-being. In this article, we will explore the remarkable impact that relaxation therapy can have on various aspects of

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Affirmations

Background Thoughts Affect Feelings and Expectations The basic principle supporting the use of affirmations is that our thoughts and beliefs have a powerful influence on our emotions, actions, and overall perception of the world. When you work with people with low self-esteem or confidence, one element that is almost always present are thinking patterns that

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Feeling Stressed But Staying Calm… Until You’re Not

Most people are able to tolerate a certain about of stress.  This is normal and desirable.  However, if, as often happens, you don’t acknowledge the stress you are experiencing, a threshold can be crossed with only a minor incident and create what seems like an over reaction to a trivial event.  This explains why…

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