Showing 1–16 of 23 results
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Discovery Session
$250.00 30 minutesA discovery session and learn more about our coaching and how it can help you. Feel free to bring a problem to discuss – or a particular issue that you would like to learn more about.
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Introductory Call
$0.00 15 minutesSchedule an appointment so we can have a short call that will help you understand what we do, who we work with, and how we can help you.
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Module 00 | Introduction and Getting Set-Up
Free! 60 minutesWeek 0 is an introductory coaching session.
We will make sure you have website access, talk about the processes and what you would like to gain from the program over the following months.
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Module 01 | Self-Reflection – Take a Look at Me
Free! 60 minutesSelf reflection is perhaps the most important topic in this whole program. If you can’t be self-reflective then you won’t be able to change what you do in different situations to get better outcomes. It is crucial for how you feel about yourself, how you interact with the world, how you solve problems.
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Module 02 | Confidence and Self Esteem
Free! 60 minutesConfidence and self-esteem are crucial pieces of anyone’s development. It is important – go ahead and book a coaching session and begin to focus your attention on your own self-esteem.
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Module 03 | Stress and Stress Management
Free! 60 minutesModule 3 has focused attention on stress and stress management. It is early in the program because having good stress management will help you learn skills that you can use not only throughout the course, but also to help in your future life.
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Module 04 | Emotion Basics
Free! 60 minutesModule 4 has taken you on a journey of understanding more about emotions. Book a coaching session to help integrate this information.
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Module 05 | Personality and Psychological Defences
Free! 60 minutesModule 5 discusses personality, personality defences and cognitive bias. It is an interesting area of discussion, but of course it is most helpful when you reflect on how these factors affect you and the people you meet.
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Module 06 – Empathy, Your Sixth Sense
Free! 60 minutesA lot of people talk about empathy, but most people don’t really know what it means and importantly, how to use it. When empathy is used effectively, you will understand people better and know how to respond to them to ensure they know they are being heard.
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Module 07 | Lets Talk
Free! 60 minutesCommunication is so much more than the words we choose to use. If you don’t fully appreciate how broad communication is, you will potentially not communicate as effectively as you can, and you will fail to detect a lot of communication that is seen rather than heard.